Weigh In record (no journal entry) for 16 March 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1798 kcal
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Fat: 61.58g | Prot: 80.15g | Carb: 230.72g.
Breakfast: Challenge Whipped Butter, Rovira Rovira Export Sodas Integral, Lotus Limeplus, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Nestle Peppermint Mocha Creamer, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Pei Wei Ginger Broccoli with Vegetables & Tofu, Puerto Rican Style Rice with Onions (Arroz Con Cebollas), Broccoli. Dinner: Goya Baked Ripe Plantains (Platanos Maduros Horneados), Gardein Beefless Ground. Snacks/Other: Apples. more...
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2414 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Circuit Training - 44 minutes, Elliptical - 5 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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