cwtkns14's Journal, 16 March 2016

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Weigh In record (no journal entry) for 16 March 2016

244.5 lb Lost so far: 0 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2016:

1620 kcal

Fat: 78.88g | Prot: 72.25g | Carb: 169.25g. Lunch: World Table Roasted Salsa Verde, Tomato Basil Cheese, Nabisco Triscuit Reduced Fat Crackers (29g). Dinner: Taco Bell Bean Burrito, Taco Bell Beef MexiMelt, Taco Bell Crunchy Taco. more...

3167 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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cwtkns14's Journal, 16 March 2016

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