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Post El Rin
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184.8 lb
Lost so far: 10.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1479 kcal
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Fat: 57.77g | Prot: 70.86g | Carb: 190.72g.
Breakfast: Multi-Grain Sandwich Thins, Orange Juice (Pulp Free), Egg. Lunch: Fuji Apples, Smooth Peanut Butter (with Salt), Multi-Grain Sandwich Thins. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), 99% Fat Free Extra Lean Ground Turkey Breast, Whole Grain Penne Pasta. Snacks/Other: Pecan Nuts, Bananas, Milk Chocolate Miniatures. more...
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3098 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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