Weigh In record (no journal entry) for 27 October 2011
|
145.8 lb
Lost so far: 1.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2011:
|
1371 kcal
|
Fat: 43.24g | Prot: 96.30g | Carb: 145.96g.
Breakfast: Red Raspberries, Lean Shake - Vanilla, French Vanilla Coffee Creamer, Coffee. Lunch: White Rice (Long-Grain, Without Salt, Cooked), Zucchini, White Shrimp. Dinner: Multi-Grain Flour Tortillas (Fajita Size), Multi-Grain Flour Tortillas (Fajita Size), Ranch Dressing, Colby & Montery Jack Cheese, Chicken Meat (Roasting). Snacks/Other: Mini Babybel Bonbel Cheese, Apples. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvirginia's weight history
|