Weigh In record (no journal entry) for 11 October 2011
|
216.0 lb
Lost so far: 43.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2011:
|
452 kcal
|
Fat: 2.98g | Prot: 44.74g | Carb: 64.29g.
Breakfast: apple, creamer. Lunch: frozen green beans, carrots, reduced sugar ketchup, lemon, fish. Dinner: carrots, fish, frozen green beans, lemo, reduced sugar ketchup. Snacks/Other: apple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fay Byrd's weight history
|