Weigh In record (no journal entry) for 10 October 2011
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216.0 lb
Lost so far: 43.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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479 kcal
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Fat: 10.70g | Prot: 60.61g | Carb: 38.46g.
Breakfast: creamer. Lunch: melba toast, lemon, broccoli, coconut oil, shrimp. Dinner: shrimp, melba toast, lemo, broccoli. Snacks/Other: strawberries. more...
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losing 7.0 lb a week
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Fay Byrd's weight history
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