jdtracks's Journal, 16 March 2016

174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 34.97g | Prot: 176.20g | Carb: 197.51g.   Breakfast: Blueberries, Quaker Old Fashioned Oats, Kirkland Signature Egg Whites. Lunch: White Rice, Tilapia (Fish), Jennie-O Ground Turkey 93/7. Dinner: Kirkland Signature Egg Whites, Egg, Trader Joe's Uncured Turkey Bacon, Open Nature Super Grains with Chia Bread. Snacks/Other: tp recarberyp. more...

2088 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...