|
the diwali effect. now i have to dig myself out of this. Last time I touched almost 175 in April, it took me 5 weeks to get back to 170.
Need that discipline again.
|
174.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
gaining 1.6 lb a week
|