Weigh In record (no journal entry) for 27 October 2011
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212.6 lb
Lost so far: 3.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2756 kcal
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Fat: 102.21g | Prot: 180.64g | Carb: 280.34g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Banana Nut Crunch Cereal, maxpro, NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: D-Fine 8, 14" Original Crust Pizza - Sausage. Dinner: Yellow Rice from Par Excellence, Beef Steak (Lean Only Eaten). Snacks/Other: Rum (90 Proof) , Nesquik No Sugar Added Chocolate Drink Mix, Whole Milk, Whole Milk, Bananas, Strawberries, all natural orchard blend. more...
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2778 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 11 hours and 28 minutes, Desk Work - 3 hours. more...
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gaining 6.3 lb a week
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