Weigh In record (no journal entry) for 16 March 2016
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208.4 lb
Lost so far: 17.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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924 kcal
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Fat: 35.01g | Prot: 81.63g | Carb: 91.96g.
Breakfast: Whole Wheat Bread, Sweet Onions, Fiber One, Publix Red Bell Pepper, Publix Red Bell Pepper, Sweet Onions. Lunch: Roasted Veal (Lean and Fat Eaten), Roasted Veal (Lean and Fat Eaten). Dinner: Raising Cane's Chicken Fingers. Snacks/Other: Synergy Trilogy Kombucha, Gala Apples. more...
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losing 1.1 lb a week
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