Weigh In record (no journal entry) for 16 March 2016
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1488 kcal
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Fat: 70.61g | Prot: 76.37g | Carb: 129.29g.
Breakfast: Belbake Sultaninen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch, Müller Reine Buttermilch, Nordwaldtaler Kernige Haferflocken. Lunch: Müller Milchreis Zimt. Dinner: Sonnenblumenöl, Aldi Tofu Natur, Eridanous Hirtenkäse, Green Grocer's Brokkoli, Tiefgefroren, Möhren. Snacks/Other: Toffifee Toffifee. more...
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1609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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