Weigh In record (no journal entry) for 16 March 2016
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135.3 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1514 kcal
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Fat: 66.45g | Prot: 63.17g | Carb: 181.57g.
Breakfast: Yogurt bread, Kroger Natural Crunchy Peanut Butter, Lipton Black Tea Bags, Milk (2% Lowfat with Added Vitamin A), Sugar, Banana, Lipton Black Tea Bags, Granulated Sugar, Whole Milk. Lunch: Vegetable beef soup, Kroger Cannellini Kidney Beans, Kroger Baby Carrots. Snacks/Other: Trail mix bar, Cuties Clementines, Lipton Black Tea Bags, Granulated Sugar, Whole Milk, Nabisco Triscuit Crackers Original, Swiss Cheese. more...
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1788 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Other Related Links
Members
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Tara--RD's weight history
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