deerobsr's Journal, 16 March 2016

Bs. 131. Bp135/70

251.4 lb Lost so far: 3.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

1912 kcal

Fat: 68.24g | Prot: 95.75g | Carb: 227.57g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Nature's Own Butterbread, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Mayonnaise. Dinner: Healthy Choice Polska Kielbasa Smoked Sausage, Cooked Celery, Au Bon Pain Roasted Carrots, Roasted Potato. Snacks/Other: Vanilla Ice Creams. more...

2945 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...