Weigh In record (no journal entry) for 16 March 2016
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134.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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209 kcal
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Fat: 13.59g | Prot: 11.95g | Carb: 8.92g.
Breakfast: Regina Queijo Coalho Espeto, Omelete ou Ovos Mexidos, Cuscuz (Cozido). more...
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losing 6.2 lb a week
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