Weigh In record (no journal entry) for 16 March 2016
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145.2 lb
Lost so far: 24.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1138 kcal
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Fat: 28.87g | Prot: 98.11g | Carb: 125.07g.
Breakfast: Kroger Carbmaster Blueberry Muffin Yogurt, McDonald's Coffee Creamer, Sugar in the Raw Sugar in The Raw, Bananas. Lunch: Green Giant Steamers Tuscan Seasoned Broccoli, Perdue Boneless Chicken Breast, White Rice. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener with Fiber, Chocolate Frozen Yogurt, Muscletech Nitro Tech Ripped (Weight Loss Formula + Protein) French Vanilla, GNC CLA. more...
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1731 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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