Weigh In record (no journal entry) for 27 October 2011
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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688 kcal
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Fat: 36.47g | Prot: 29.51g | Carb: 63.42g.
Breakfast: Apples, 2% Fat Milk, Tea (Brewed), Extra Crunchy Super Chunk Peanut Butter, Multigrain Bread. Lunch: 2% Fat Milk, Butter, White Bread, Egg. more...
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losing 7.0 lb a week
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