Weigh In record (no journal entry) for 27 October 2011
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187.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1073 kcal
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Fat: 28.38g | Prot: 44.88g | Carb: 166.13g.
Breakfast: Whole Wheat Spirals Pasta. Lunch: Baby-Cut Carrots, Acorn Winter Squash, Butternut Winter Squash, Cabbage, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Zucchini. Dinner: Quartered Artichoke Hearts, baby spinach, Molasses, honey, Silk Unsweetened Soy Milk, Silken Tofu, Almond Butter, Smucker's Natural Peanut Butter. Snacks/Other: Skittles, Dr Pepper Can. more...
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3220 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 3 hours, Standing - 6 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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