Weigh In record (no journal entry) for 16 March 2016
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148.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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739 kcal
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Fat: 41.54g | Prot: 62.15g | Carb: 36.96g.
Breakfast: Fruit Smoothie. Lunch: Great Value Hardwood Smoked Bacon, Avocado dressing, Cooked Collards. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes, Brussels Sprouts. Snacks/Other: Broccoli, Great Value Green Olives with Pimento. more...
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gaining 1.4 lb a week
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