Weigh In record (no journal entry) for 16 March 2016
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273.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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426 kcal
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Fat: 15.48g | Prot: 42.53g | Carb: 35.44g.
Breakfast: Fried Egg without Fat, Nature's Own White Wheat Bread, AriZona Beverage Diet Green Tea with Ginseng. Lunch: AriZona Beverage Diet Green Tea with Ginseng, Great Value Saltine Crackers, Great Value 1% Low Fat Cottage Cheese, Hard-Boiled Egg. more...
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losing 21.0 lb a week
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