Weigh In record (no journal entry) for 16 March 2016
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188.7 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1347 kcal
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Fat: 44.10g | Prot: 123.02g | Carb: 119.06g.
Breakfast: Гречневая Крупа (Вареная, Жареная), Кефир 2,5%. Lunch: Словяночка Творог 5%, Курица Вареная. Dinner: Кефир 2,5%, Рыба с Овощами. Snacks/Other: Банан, Яблоки, Яблоко Голден. more...
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losing 1.5 lb a week
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