Weigh In record (no journal entry) for 27 October 2011
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1469 kcal
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Fat: 47.22g | Prot: 126.91g | Carb: 161.40g.
Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Sugar Free French Vanilla Liquid Coffee Creamer, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds). Lunch: Thin Sliced Boneless Skinless Chicken Breasts, 98% Fat Free Flour Tortillas (Fajita Size), Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Meatloaf with Tomato Sauce, Broccoli (Spears, Frozen), Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Crackerfuls Cheddar Cheese, Cottage Cheese with Pineapple, Water. more...
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2688 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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steady weight
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