Weigh In record (no journal entry) for 27 October 2011
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1675 kcal
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Fat: 43.67g | Prot: 145.24g | Carb: 158.38g.
Breakfast: Semi Skimed Milk, Single Cream, Medium Grated Cheddar Cheese, Liquid Egg White Fat Free, Sunflower Oil Spray, Egg (Whole). Lunch: Bananas, Be Good to Yourself Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Creamed Horseradish Sauce, Skimmed Milk, Protein Dessert, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli, Responsibly Sourced Cod Steaks. Snacks/Other: Doughnut, Breaded Ham, Oat So Simple, Satsuma. more...
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losing 4.2 lb a week
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