Weigh In record (no journal entry) for 16 March 2016
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192.2 lb
Lost so far: 56.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1327 kcal
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Fat: 56.29g | Prot: 81.61g | Carb: 124.91g.
Breakfast: Body & Fit Smart Protein, Conimex Geraspte Kokos, Aman Prana Gula Java Matcha, Chiquita Banaan, Biowise Lijnzaadmix Chia en Sesam, Alpro Kokosmelk. Lunch: Unox Ossenstaartsoep, Gekookt Ei. Dinner: Dirk Kipgehakt Scharrel, Royal Green Kokosolie, AH Aubergine, Freshona Gehackte Tomaten, Kokosolie, AH Punt Paprika, AH Courgette, Uien, Champignons, Knoflook. Snacks/Other: Funksjonell Sukrin Fiber Sirup Gold, Ricar 74% Cocoa Extra Dark Chocolate, Go Tan Kokosmelk, Kruger Cacaopoeder, Banaan, Ei, Raw Organic Food Cacaopoeder, Lucy Cocoabutter, Go Tan Kokosmelk, Royal Green Kokosolie, Medjool Dadels, Rozijnen, Gedroogde Abrikozen, Lucy Cocoabutter, Smaakt Amandelmeel, Kruger Cacaopoeder, Horizon Hazelnootpasta, Medjool Dadels. more...
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losing 23.1 lb a week
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