Weigh In record (no journal entry) for 16 March 2016
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142.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1605 kcal
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Fat: 133.95g | Prot: 67.91g | Carb: 39.19g.
Breakfast: Co-Op Bacon, Coconut Oil, Egg, PLV MCT Oil, Blue Dragon Coconut Cream, Tesco Free From Coconut Milk Drink. Lunch: COYO Coconut Yoghurt, Cheddar Cheese, Onions, Sweet Red Peppers, Cherry Tomatoes, Co-Op Sweet & Baby Leaf Mix Salad, Tesco Egg Mayonnaise Sandwich Filler. Dinner: Palm Vegetable Oil, Blue Dragon Creamed Coconut, Chicken Breast, Onions, Tomato Puree, Cauliflower. Snacks/Other: Marigold Swiss Vegetable Bouillon Powder, Macadamia Nuts, Blackfriars Chocolate Flapjack, Koko Koko Dairy Free. more...
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losing 0.2 lb a week
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