Weigh In record (no journal entry) for 27 October 2011
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167.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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539 kcal
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Fat: 5.22g | Prot: 12.13g | Carb: 123.02g.
Breakfast: Pineapple, Grapes, Bananas. Lunch: Green Snap Beans, Dinner Rolls. more...
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losing 1.4 lb a week
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tjborgman's weight history
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