mona54's Journal, 16 March 2016

117.5 lb Lost so far: 10.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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859 kcal

Fat: 47.89g | Prot: 55.64g | Carb: 50.26g.   Breakfast: Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Milbona Joghurt 0,1%, Kaffee. Lunch: Omelett oder Rührei mit Schinken oder Speck, American Style Bacon. Dinner: Banane. Snacks/Other: Leckermäulchen Käsekuchen. more...

1777 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...