Weigh In record (no journal entry) for 16 March 2016
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136.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1805 kcal
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Fat: 60.16g | Prot: 77.52g | Carb: 231.91g.
Breakfast: Wasa Sesam Gourmet, Buko Balance 17%, Schock's Sesamcreme, Landliebe Butter, Milbona Tilsiter Pikant, Kaffee mit Milch. Lunch: Ja! Milch 1,5% Fett, Kiwi, Banane, Milbona Skyr Himbeere, Chia-Samen, REWE Bio Müsli Beeren, Seitenbacher Müsli Zuckerarm, Layenberger Protein Müsli Brombeer-Apfel. Dinner: Maggi Dill-Sauce Fettarm, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Niederegger Marzipan Pralinen, Red Band Fun Mix, Haribo Ringe-Mix, McVities Hobnobs. more...
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1508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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