clantond's Journal, 26 October 2011

152.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 107.71g | Prot: 73.74g | Carb: 248.39g.   Breakfast: Presweetened with Sugar Coffee, Toaster Strudel Strawberry. Lunch: angus meatloaf, Mashed Potato. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...

2150 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Sitting - 10 hours, Resting - 5 hours. more...