Weigh In record (no journal entry) for 16 March 2016
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231.9 lb
Lost so far: 160.8 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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549 kcal
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Fat: 14.03g | Prot: 67.71g | Carb: 28.15g.
Breakfast: Tesco Unsmoked Bacon Medallions, Heinz Tomato Ketchup, Burgen Soya & Linseed Bread (44g). Lunch: Chicken Breast Meat. Dinner: Chicken Breast Meat. more...
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losing 7.7 lb a week
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Mrselfdestrct's weight history
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