Weigh In record (no journal entry) for 15 March 2016
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320.1 lb
Lost so far: 29.9 lb.
Still to go: 122.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1355 kcal
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Fat: 26.28g | Prot: 172.24g | Carb: 104.23g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Mt. Olive Diced Jalapeno Peppers, Heinz Dill Relish, Kraft Light Mayonnaise, Daily Chef Premium Chunk Chicken Breast, Nature's Own Honey Wheat Bread, Albertsons Hard Boiled Egg Whites. Dinner: Aunt Nellie's Whole Pickled Beets, Baby Spinach, Green Giant Fresh Baby Cut Carrots, Sweet Potato, Roasted Venison/Deer. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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4594 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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