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kuwa2004
Journal
16 Mar 16
kuwa2004's Journal, 16 March 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 16 March 2016
137.6 lb
Lost so far:
15.7 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2016:
1781 kcal
Fat: 37.90g | Prot: 28.40g | Carb: 92.30g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
セブンイレブン ミックスサンド, ヤマザキ製パン カレーパン.
Dinner:
かつや カツ丼梅, サントリー 金麦.
more...
2041 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 4.6 lb a week
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