Weigh In record (no journal entry) for 27 October 2011
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131.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1142 kcal
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Fat: 41.08g | Prot: 99.98g | Carb: 96.05g.
Breakfast: Carb Watchers Lean Body Hi Protein Meal Replacement Shake. Lunch: California Roll Sushi. Dinner: Chicken Thigh (Skin Not Eaten), Chinese Broccoli (Cooked), Fried Rice. Snacks/Other: Cheese Heads 100% Natural String Cheese. more...
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gaining 1.9 lb a week
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