Weigh In record (no journal entry) for 27 October 2011
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163.1 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1466 kcal
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Fat: 40.85g | Prot: 94.23g | Carb: 169.02g.
Breakfast: Almonds, Oats. Lunch: Simmer Sauce - Mild Peri-Peri, Toasted Whole Wheat Bread, Green Snap Beans, Bacon, Chicken Breast. Dinner: Max' S High Protien Bar. Snacks/Other: Peppermint (Mint), ANZAC Biscuits, Creamy Lite (Strawberry), Reduced Fat Latte Coffee. more...
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3046 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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