Weigh In record (no journal entry) for 15 March 2016
|
289.0 lb
Lost so far: 41.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2016:
|
2491 kcal
|
Fat: 83.31g | Prot: 76.07g | Carb: 353.69g.
Breakfast: Krispy Treats, Graves 100% Pure Apple Juice. Lunch: Bananas, Danone Yogurt. Dinner: Kraft Crunchy Peanut Butter, Quaker Crispy Minis Caramel Chocolate Chip, Quaker Crispy Minis White Cheddar, Schneider's Honey Garlic Chicken Wings, Janes Pub Style Chicken Burger, Cheese Pizza (Frozen, Cooked). Snacks/Other: Nestle Hot Chocolate, Dairyland Chocolate Milk. more...
|
|
4294 kcal
|
Activities & Exercise:
Standing - 3 hours, Watching TV/Computer - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saninu's weight history
|