Weigh In record (no journal entry) for 15 March 2016
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233.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1102 kcal
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Fat: 86.70g | Prot: 65.14g | Carb: 14.27g.
Breakfast: Land O'Lakes Whipped Butter Salted, Kroger Fully Cooked Bacon, Crowley Heavy Cream, Eggland's Best Large Grade A Eggs. Lunch: Hellmann's Real Mayonnaise, Heluva Good Extra-Sharp Cheddar Cheese, Mortadella. Dinner: Lettuce Salad with Assorted Vegetables, Alouette Feta Cheese, Light Zesty Italian Reduced Fat Dressing, Kalamata Olives, Baked or Broiled Salmon. Snacks/Other: Mt. Olive No Sugar Added Bread & Butter Chips, Greek Olives, Stuffed Green Olives, Green Olives, Whole Foods Market Green Olive Tapenade. more...
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steady weight
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