Weigh In record (no journal entry) for 15 March 2016
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1796 kcal
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Fat: 66.92g | Prot: 137.92g | Carb: 220.42g.
Breakfast: Optimum Nutrition Gold Standard Whey, biscotti panarello, latte intero. Lunch: Tonno al naturale carrefour, pane integrale carrefour, ketchup calvè. Dinner: Banana, Coop Panettone Classico, Pane Bianco, Pizzoli Patatine Surgelate, Findus Croccole. Snacks/Other: Coop Cioccolato Fondente Extra, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Optimum Nutrition Gold Standard Whey. more...
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2202 kcal
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Activities & Exercise:
Sleeping - 1 minute, inattività (GDA base) - 23 hours and 59 minutes. more...
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losing 2.2 lb a week
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