Weigh In record (no journal entry) for 15 March 2016
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195.1 lb
Lost so far: 22.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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2284 kcal
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Fat: 71.80g | Prot: 92.17g | Carb: 319.69g.
Breakfast: Planters Salted Peanuts (1 oz). Lunch: Broccoli, Steak. Dinner: White Bread, Green Giant Steamers Cauliflower & Cheese Sauce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Brach's Black Jelly Beans, Act II Butter Lover's Microwave Popcorn, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2485 kcal
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Activities & Exercise:
Walk - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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