Weigh In record (no journal entry) for 26 October 2011
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1271 kcal
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Fat: 60.62g | Prot: 64.51g | Carb: 117.87g.
Breakfast: Toasted Multigrain Bread, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Tuna Roll. Dinner: Green String Beans, Lean Ground Beef. Snacks/Other: Whoppers, KitKat (Fun Size), Chocolate Covered Toffee. more...
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losing 7.0 lb a week
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