Weigh In record (no journal entry) for 15 March 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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2285 kcal
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Fat: 60.54g | Prot: 170.16g | Carb: 270.73g.
Breakfast: Popiah, Pickled Vegetables, Yam (without Salt, Drained, Cooked, Boiled, Baked), Firm Silken Tofu, Cooked Broccoli (Fat Not Added in Cooking), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking). Lunch: Vegetable Soup (with Equal Volume Water, Canned), Steamed Fish, Cooked Pumpkin (Fat Added in Cooking), Cooked Broccoli (from Fresh). Dinner: Dry Chickpeas, Cypressa Roasted & Salted Broad Beans, Kellogg's Coco Pops, Peanut Butter, 100% Whole Wheat Bread, Amplified Whey Protein Advanced. Snacks/Other: Amplified Whey Protein Advanced. more...
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gaining 12.3 lb a week
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