Weigh In record (no journal entry) for 15 March 2016
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1570 kcal
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Fat: 116.23g | Prot: 96.17g | Carb: 31.94g.
Breakfast: cheesy frittata muffin, Cream (Half & Half). Lunch: Western Family Black Olives (Large), LCHF Ranch Dression, Beth salad veggies w/o olives, Dino's The Greek Place Athenian Gyro Meat. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Pecan Nuts, Almonds. more...
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steady weight
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blaffoon's weight history
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