Weigh In record (no journal entry) for 26 October 2011
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188.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1062 kcal
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Fat: 24.48g | Prot: 29.71g | Carb: 185.09g.
Breakfast: Unsweetened Soy Milk, banana. Lunch: Almonds, Baby-Cut Carrots, Green Olives with Pimento, acorn squash, cous cous, tortillas, hummus. Dinner: zucchini, chickpeas, winter squash, cous cous, acorn squash, Baby-Cut Carrots, Green Olives with Pimento. more...
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2812 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 5.6 lb a week
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