jbresee's Journal, 06 January 2010

159.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 94.09g | Prot: 116.74g | Carb: 146.79g.   Breakfast: jerky. Lunch: ham slices, apple. Dinner: chicken, walnuts, feta cheese, salad. Snacks/Other: orange, carrot, celery, almond. more...

2060 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...