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Bs. 138. Bp 120/63
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251.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1587 kcal
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Fat: 54.15g | Prot: 95.18g | Carb: 177.05g.
Breakfast: Simply Potatoes Diced Potatoes with Onion, Kroger Eggs (Large), Country Crock Shedd's Spread Light Spreadable Margarine, Cream Of Wheat. Lunch: Mayonnaise, Nature's Own Butterbread, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Pasta with Meat Sauce. Snacks/Other: Oreo Chocolate Sandwich Cookies, Kroger Lite Vanilla Yogurt, Oatmeal Cookie with Raisins. more...
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gaining 8.4 lb a week
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