Weigh In record (no journal entry) for 15 March 2016
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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356 kcal
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Fat: 3.19g | Prot: 21.72g | Carb: 62.85g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, 365 Organic Berry Blend, Honeydew Melons, 365 Everyday Value vitamin C fizzy drink mix, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. more...
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losing 4.2 lb a week
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ejcbelanger's weight history
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