Weigh In record (no journal entry) for 15 March 2016
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234.0 lb
Lost so far: 14.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1723 kcal
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Fat: 59.97g | Prot: 55.17g | Carb: 205.41g.
Breakfast: Great Value Half & Half, Banana. Lunch: Sun Chips Original, Mayonnaise, Del Monte Mixed Fruit Cup, Publix Chicken Salad. Dinner: Boiled Potato, Cooked Cauliflower (Fat Added in Cooking), Grilled Chicken. Snacks/Other: Lagunitas Lagunitas IPA, Trader Joe's Honey Whole Wheat Pretzel Sticks, Laughing Cow Light Garlic & Herb Cheese Wedges, Nabisco Vegetable Thins, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Gala Apples, Gala Apples. more...
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3005 kcal
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Activities & Exercise:
Circuit Training - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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