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Pigged out at the weekend, my son's birthday party, cake and pizza!!! Weight has stayed the same, but fat % gone up from 13.9% to 14.5%. Need to knuckle down this week if I am going to reach my target of 12% over the next two weeks before my hols!
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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2384 kcal
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Fat: 81.80g | Prot: 110.13g | Carb: 308.50g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Extra Mature Cheddar. Dinner: Plum Tomatoes, Extra Virgin Olive Oil, Cauliflower, Potato, Dairy Free Soya Spread, Pure Sunflower Oil, Half Fat Creme Fraiche, Basmati Rice, Brown Sugar, Onions, Chicken Thigh (Skin Not Eaten). Snacks/Other: Skimmed-Milk, Decaffeinated Coffee, Apples, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Skimmed-Milk, Decaffeinated Coffee. more...
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2421 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Working - 5 hours, Cooking - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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