Weigh In record (no journal entry) for 15 March 2016
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190.8 lb
Lost so far: 54.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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611 kcal
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Fat: 20.00g | Prot: 63.61g | Carb: 50.08g.
Breakfast: Spinach, Egg White, Fruit Salad, Gruyere Cheese, Rye Bread, Turkey Breast Meat. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Arnold Select 100% Whole Wheat Sandwich Thins, Turkey Meatballs, Harris Teeter Provolone Cheese. more...
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2722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 21.0 lb a week
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