Weigh In record (no journal entry) for 15 March 2016
|
169.2 lb
Lost so far: 16.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2016:
|
1449 kcal
|
Fat: 34.38g | Prot: 87.32g | Carb: 202.09g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Red Mango Mixed Berry Parfait, Longhorn Steakhouse Sauteed Mushrooms & Onions, Wild Rainbow Trout, Shrimp Salad, Toasted Whole Wheat Bread. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|