Weigh In record (no journal entry) for 06 January 2010
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203.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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914 kcal
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Fat: 20.54g | Prot: 73.81g | Carb: 122.40g.
Breakfast: Banana, Premium Protein Powder, Skim or Nonfat Milk (Calcium Fortified). Lunch: orange, premier nutrition protien shake, banana, gala apple. Snacks/Other: roasted salted cashews, Diet Dr. Pepper (12 oz can). more...
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3485 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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losing 15.4 lb a week
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