Weigh In record (no journal entry) for 15 March 2016
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1147 kcal
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Fat: 75.14g | Prot: 81.27g | Carb: 45.08g.
Breakfast: Fruit Smoothie. Lunch: Roasted Chicken Salad. Dinner: Avocado dressing, Great Value Hardwood Smoked Bacon, Cooked Collards. Snacks/Other: Lemon cookies. more...
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losing 9.8 lb a week
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